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Athlete Ireland

Dylan Connolly

Since 2023, Dylan Connolly has raced HYROX 17 times at 11 events across 5 categories, the mixed Doubles Open and the men's Doubles Pro 5 times each. The fastest of 5 in the mixed Doubles Open is 57:26 at Barcelona 2025, a top-10% finish: 12th of 774 mixed teams. With Amy Colton both times, that is 8:57 quicker on the clock than the first of them, at Nice 2024.

Best finish, by category
Doubles Open · Mixed
57:26
Barcelona 2025
Doubles Pro · Men
55:26
Vienna 2026
Individual Pro · Men
1:06:16
Dublin 2025
Doubles Open · Men
1:13:43
Dublin 2024

Progress against the field

From Madrid 2025 to Barcelona 2026, the field gained 1:23 on Dylan Connolly and Amy Colton.

Over the same races everyone got 3:58 quicker, so 2:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Amy Colton, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    57:58
    12/1013
    Beat 99%
    ↑ 168 days after Madrid 2025, with Amy Colton 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:07:23
    105/618
    Beat 83%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    56:08
    22/302
    Beat 93%
  4. Vienna
    6 Feb 2026
    Doubles Pro · Men
    55:26 PB
    13/355
    Beat 96%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:00:33
    15/870
    Beat 98%
  6. Dublin
    12 Nov 2025
    Relay · Mixed
    56:11
    5/36
    Beat 86%
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:02:14
    19/559
    Beat 97%
    ↑ 201 days after Barcelona 2025, with Amy Colton 7:34 worse than the field Why ↓

    4:48 slower on the clock in a race that was 2:46 faster for everyone: 7:34 lost to the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Doubles Pro · Men
    57:53
    9/83
    Beat 89%
    ↑ 362 days after Dublin 2024, with Paidi White 0:58 better than the field Why ↓

    0:58 better than the field: 1:27 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:06:16 PB
    29/147
    Beat 80%
  10. Oslo
    26 Sep 2025
    Doubles Pro · Men
    57:08
    6/57
    Beat 90%
  11. Riga
    31 May 2025
    Individual Pro · Men
    1:07:07
    11/94
    Beat 88%
  12. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    57:26 PB
    12/774
    Beat 98%
  13. Barcelona
    25 Apr 2025
    Relay · Mixed
    1:00:13
    4/33
    Beat 88%
  14. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:13:43 PB
    149/290
    Beat 49%
  15. Dublin
    15 Nov 2024
    Doubles Pro · Men
    59:20
    7/77
    Beat 91%
  16. Nice
    12 Oct 2024
    Doubles Open · Mixed
    1:06:23
    14/308
    Beat 96%
  17. Dublin
    28 Oct 2023
    Relay · Mixed
    1:03:10
    1/19
    Beat 95%

Personal bests, by station

3:26
Oslo 2025
1:25
Dublin 2024
2:29
Dublin 2024
2:22
Barcelona 2026
3:44
Cardiff 2026
1:15
Madrid 2025
2:27
Madrid 2025
3:14
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:26
50m Sled Push
3:42 1:25
50m Sled Pull
4:21 2:40
80m Burpee Broad Jump
4:20 2:22
1000m Row
4:26 3:44
200m Farmers Carry
2:02 1:15
100m Sandbag Lunges
4:47 2:27
Wall Balls
6:26 3:14