The race, in three figures
The race, in words
1:03:10 won the Relay division at Dublin 2023 for Amy Colton & Dylan Connolly & Carl Grehan & Abbie Brophy, first of 19 mixed teams.
Nowhere gained more than the wall balls: 2:09 on the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:08Running 1 2:21v median −0:51
-
Block 02 6:20Running 2 4:06v median −1:00
-
Block 03 7:36Running 3 4:03v median −1:13
-
Block 04 8:13Running 4 4:52v median −0:21
-
Block 05 8:30Running 5 4:33v median −1:01
-
Block 06 5:42Running 6 4:13v median −1:14
-
Block 07 7:24Running 7 4:48v median −0:31
-
Block 08 9:26Running 8 5:58v median +0:20
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.