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Athlete United Kingdom

Alice-Rose Essery

Alice-Rose Essery has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:29:26 at Barcelona 2026, 113th of 173 women. That is 2:43 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Women
1:29:26
Barcelona 2026
Doubles Open · Women
1:06:09
London Olympia 2026
Individual Open · Women
1:22:50
Birmingham 2025

Progress against the field

Alice-Rose Essery and Amy Hunt have gained 2:55 on the field from Manchester 2026 to London Olympia 2026.

Over the same races everyone got 3:39 quicker, so 6:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Pro · Women
    1:29:26 PB
    113/173
    Beat 35%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:06:09 PB
    8/277
    Beat 97%
    ↑ 62 days after Manchester 2026, with Amy Hunt 2:55 better than the field Why ↓

    2:55 better than the field: 6:34 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:12:43
    131/1155
    Beat 89%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:32:09
    181/283
    Beat 36%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:50 PB
    200/829
    Beat 76%

Personal bests, by station

4:13
Manchester 2026
1:35
Manchester 2026
3:05
Manchester 2026
3:12
London Olympia 2026
4:32
Manchester 2026
1:36
London Olympia 2026
2:44
London Olympia 2026
3:50
Manchester 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:13
50m Sled Push
5:34 1:35
50m Sled Pull
7:05 3:05
80m Burpee Broad Jump
6:16 3:12
1000m Row
5:04 4:32
200m Farmers Carry
3:05 1:36
100m Sandbag Lunges
5:38 2:44
Wall Balls
8:20 3:50