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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Alice-Rose Essery

GBR W 25-29 n = 283
Finish · net time
1:32:09
+6:31 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
181/283
25-29
35/50
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
105/283
Rank
Biggest loss
50m Sled Pull
+1:06
v median
211/283
Rank

The race, in words

1:32:09 at London Excel 2025 put Alice-Rose Essery 181st of 283 women in the Pro division.

If there was time left out there, it was on the sled pull, 1:06 behind the median.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:21
    v median +0:04
    1000m SkiErg 5:14
    v median −0:02
  2. Block 02 7:47
    Running 2 4:12
    v median +0:16
    50m Sled Push 3:35
    v median +0:02
  3. Block 03 11:25
    Running 3 4:20
    v median +0:15
    50m Sled Pull 7:05
    v median +1:06
  4. Block 04 9:45
    Running 4 4:17
    v median +0:10
    80m Burpee Broad Jump 5:28
    v median +0:00
  5. Block 05 9:38
    Running 5 4:34
    v median +0:25
    1000m Row 5:04
    v median −0:12
  6. Block 06 7:23
    Running 6 4:56
    v median +0:49
    200m Farmers Carry 2:27
    v median −0:16
  7. Block 07 10:13
    Running 7 4:35
    v median +0:25
    100m Sandbag Lunges 5:38
    v median −0:02
  8. Block 08 14:01
    Running 8 6:34
    v median +0:40
    Wall Balls 7:27
    v median +0:44

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:29
0:03 1:26
B2 · 50m Sled Push
1:42
0:17 1:25
B3 · 50m Sled Pull
2:05
0:27 1:38
B4 · 80m Burpee Broad Jump
2:07
0:46 1:21
B5 · 1000m Row
1:52
0:55 0:57
B6 · 200m Farmers Carry
1:53
1:23 0:30
B7 · 100m Sandbag Lunges
2:22
1:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 8
Other races by Alice-Rose Essery
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283