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Athlete United Kingdom

Helen Dean

Since 2025, Helen Dean has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:34:06 at Birmingham 2026, 281st of 547 women. On the clock, that is 15:18 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:34:06
Birmingham 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Helen Dean got 15:54 faster than the field.

Over the same races everyone got 0:36 slower, so 15:18 faster on the clock looks worse than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The largest gain on the field came from London Excel 2025 → Barcelona 2026: 13:50 in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:06 PB
    281/547
    Beat 49%
    ↑ 170 days after Barcelona 2026 2:04 better than the field Why ↓

    3:00 faster on the clock, and the race was 0:56 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:37:06
    261/425
    Beat 39%
    ↑ 161 days after London Excel 2025 13:50 better than the field Why ↓

    12:18 faster on the clock in a race that was 1:32 slower for everyone: 13:50 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:49:24
    1098/1379
    Beat 20%

Personal bests, by station

5:14
Birmingham 2026
3:05
Birmingham 2026
4:45
Birmingham 2026
6:26
Birmingham 2026
5:13
Birmingham 2026
2:25
London Excel 2025
4:52
Barcelona 2026
6:44
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:14
50m Sled Push
3:37 3:05
50m Sled Pull
6:10 4:45
80m Burpee Broad Jump
8:03 6:26
1000m Row
5:49 5:13
200m Farmers Carry
2:27 2:25
100m Sandbag Lunges
6:12 4:52
Wall Balls
9:05 6:44