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London Excel / HYROX / Season 8 (2025/26)

Helen Dean

GBR W 30-34 n = 1379
Finish · net time
1:49:24
+16:39 v median 1:32:45
Women
1098/1379
30-34
236/278
Field beaten
20%

The race, in three figures

Field beaten
14%
Runs
29%
Stations
Biggest gain
50m Sled Push
+0:12
v median
860/1379
Rank
Biggest loss
Wall Balls
+2:02
v median
1045/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:22
    v median +0:42
    1000m SkiErg 6:01
    v median +0:26
  2. Block 02 8:17
    Running 2 5:10
    v median +0:47
    50m Sled Push 3:07
    v median +0:12
  3. Block 03 11:40
    Running 3 5:30
    v median +0:55
    50m Sled Pull 6:10
    v median +0:39
  4. Block 04 13:48
    Running 4 5:45
    v median +1:06
    80m Burpee Broad Jump 8:03
    v median +1:04
  5. Block 05 11:41
    Running 5 5:52
    v median +1:08
    1000m Row 5:49
    v median +0:12
  6. Block 06 8:19
    Running 6 5:54
    v median +1:14
    200m Farmers Carry 2:25
    v median +0:13
  7. Block 07 12:24
    Running 7 6:12
    v median +1:32
    100m Sandbag Lunges 6:12
    v median +1:05
  8. Block 08 17:40
    Running 8 8:35
    v median +1:53
    Wall Balls 9:05
    v median +2:02

Roxzone, per block

Approach · Exit 15:20

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
1:58
0:21 1:37
B3 · 50m Sled Pull
2:27
0:36 1:51
B4 · 80m Burpee Broad Jump
2:04
1:02 1:02
B5 · 1000m Row
2:15
1:16 0:59
B6 · 200m Farmers Carry
2:23
1:43 0:40
B7 · 100m Sandbag Lunges
2:40
1:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379