Skip to content
Athlete United Kingdom

Carly Ward

In 2026, Carly Ward has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). 1:23:31 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 229th of 887 women and ahead of 74% of the field. That is 6:24 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:23:31
Birmingham 2026
Doubles Open · Women
1:22:02
Birmingham 2026

Progress against the field

Carly Ward has gained 19:20 on the field from Barcelona 2026 to Birmingham 2026.

The clock says 20:16 faster, but the races themselves got 0:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:23:31 PB
    229/887
    Beat 74%
    ↑ 170 days after Barcelona 2026 19:20 better than the field Why ↓

    19:20 better than the field: 20:16 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:02 PB
    139/341
    Beat 59%
  3. Barcelona
    14 May 2026
    Individual Open · Women
    1:43:47
    317/425
    Beat 25%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:29:55
    249/646
    Beat 62%

Personal bests, by station

4:30
Birmingham 2026
1:42
Birmingham 2026
3:21
Birmingham 2026
3:57
Birmingham 2026
5:16
Birmingham 2026
1:31
Birmingham 2026
3:15
Birmingham 2026
4:03
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:18
50m Sled Push
3:36 3:07
50m Sled Pull
6:10 4:59
80m Burpee Broad Jump
8:01 3:57
1000m Row
6:08 5:54
200m Farmers Carry
3:12 2:26
100m Sandbag Lunges
7:09 4:01
Wall Balls
5:51 5:17