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Athlete Netherlands

Lieze Nijenhuis

Lieze Nijenhuis has raced HYROX 5 times since 2025, all in the women's Individual Open. The fastest of 5 is 1:36:01 at Amsterdam 2026, 703rd of 1,122 women. That is 3:48 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Women
1:36:01
Amsterdam 2026

Progress against the field

Lieze Nijenhuis has dropped 4:50 behind the field from Belgium 2025 to Amsterdam 2026.

The clock says 3:48 faster, but the races themselves got 8:38 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Amsterdam 2026

The biggest step was Utrecht 2025 → Amsterdam 2026: 8:31 on the field in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:44:47
    326/425
    Beat 23%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:36:01 PB
    703/1122
    Beat 37%
    ↑ 54 days after Utrecht 2025 8:31 better than the field Why ↓

    8:31 better than the field: 13:55 faster on the clock, against 5:24 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:49:56
    477/619
    Beat 23%
    ↑ 70 days after Maastricht 2025 7:58 worse than the field Why ↓

    7:58 behind the field: 5:08 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:44:48
    434/590
    Beat 26%
    ↑ 167 days after Belgium 2025 5:23 worse than the field Why ↓

    4:59 slower on the clock in a race that was 0:24 faster for everyone: 5:23 lost to the field.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Open · Women
    1:39:49
    499/765
    Beat 35%

Personal bests, by station

4:41
Utrecht 2025
2:07
Amsterdam 2026
4:33
Utrecht 2025
7:10
Barcelona 2026
5:02
Utrecht 2025
2:16
Amsterdam 2026
5:19
Barcelona 2026
5:12
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:41
50m Sled Push
3:36 2:07
50m Sled Pull
5:52 4:33
80m Burpee Broad Jump
8:00 7:10
1000m Row
5:32 5:02
200m Farmers Carry
2:41 2:16
100m Sandbag Lunges
6:57 5:19
Wall Balls
6:53 5:12