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Athlete Netherlands

Zara Konstapel

Since 2025, Zara Konstapel has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:47:53 at Madrid 2025 is the fastest of 3 in the women's Individual Open, 558th of 697 women. That is 13:31 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:47:53
Madrid 2025
Doubles Pro · Women
1:30:07
Amsterdam 2026

Progress against the field

Zara Konstapel has dropped 8:42 behind the field from Madrid 2025 to Barcelona 2026.

The clock says 2:35 slower, but the races themselves got 6:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:50:28
    348/425
    Beat 18%
    ↑ 168 days after Madrid 2025 8:42 worse than the field Why ↓

    8:42 behind the field: 2:35 slower on the clock, against 6:07 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:30:07 PB
    160/183
    Beat 13%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:47:53 PB
    558/697
    Beat 20%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    2:01:24
    516/571
    Beat 10%

Personal bests, by station

4:44
Amsterdam 2026
2:48
Heerenveen 2025
4:50
Amsterdam 2026
3:37
Amsterdam 2026
5:20
Amsterdam 2026
2:04
Amsterdam 2026
4:40
Amsterdam 2026
4:36
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:45 5:16
50m Sled Push
3:30 2:48
50m Sled Pull
7:47 6:13
80m Burpee Broad Jump
8:48 7:17
1000m Row
6:23 5:39
200m Farmers Carry
3:00 2:50
100m Sandbag Lunges
6:35 5:51
Wall Balls
7:59 7:23