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Heerenveen / HYROX / Season 7 (2024/25)

Zara Konstapel

NED W 16-24 n = 571
Finish · net time
2:01:24
+25:38 v median 1:35:46
Women
516/571
16-24
102/113
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:11
v median
344/571
Rank
Biggest loss
50m Sled Pull
+2:10
v median
525/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 5:50
    v median +0:41
    1000m SkiErg 5:42
    v median +0:39
  2. Block 02 9:02
    Running 2 6:14
    v median +0:49
    50m Sled Push 2:48
    v median +0:11
  3. Block 03 14:35
    Running 3 6:48
    v median +1:09
    50m Sled Pull 7:47
    v median +2:10
  4. Block 04 15:46
    Running 4 6:58
    v median +1:14
    80m Burpee Broad Jump 8:48
    v median +1:36
  5. Block 05 13:29
    Running 5 7:06
    v median +1:09
    1000m Row 6:23
    v median +0:59
  6. Block 06 10:12
    Running 6 7:12
    v median +1:24
    200m Farmers Carry 3:00
    v median +0:43
  7. Block 07 14:09
    Running 7 7:34
    v median +1:43
    100m Sandbag Lunges 6:35
    v median +1:27
  8. Block 08 17:05
    Running 8 9:06
    v median +2:29
    Wall Balls 7:59
    v median +2:01

Roxzone, per block

Approach · Exit 15:42

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:59
0:19 1:40
B3 · 50m Sled Pull
2:37
0:38 1:59
B4 · 80m Burpee Broad Jump
1:47
1:03 0:44
B5 · 1000m Row
2:37
1:31 1:06
B6 · 200m Farmers Carry
3:07
2:12 0:55
B7 · 100m Sandbag Lunges
2:32
1:50 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:36 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571