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Athlete Netherlands

Rowen Koot

Rowen Koot has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. 1:03:31 at Maastricht 2026 is the fastest of 2 in the men's Doubles Open, 40th of 457 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:03:31
Maastricht 2026
Individual Open · Men
1:10:12
Barcelona 2026

Progress against the field

Between Mechelen 2026 and Barcelona 2026, Rowen Koot pulled 7:02 ahead of the field.

The races barely moved for everyone else, so 6:46 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:08:05
    205/816
    Beat 75%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:03:31 PB
    40/457
    Beat 91%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:10:12 PB
    69/549
    Beat 87%
    ↑ 49 days after Mechelen 2026 7:02 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 6:46 faster: 7:02 gained on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:16:58
    430/1363
    Beat 69%

Personal bests, by station

3:35
Maastricht 2026
1:38
Maastricht 2026
2:54
Maastricht 2026
2:45
Maastricht 2026
4:06
Maastricht 2026
1:30
Maastricht 2026
2:51
Maastricht 2026
3:28
Maastricht 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:35
50m Sled Push
2:53 1:38
50m Sled Pull
4:43 2:54
80m Burpee Broad Jump
4:56 2:45
1000m Row
4:26 4:06
200m Farmers Carry
2:14 1:30
100m Sandbag Lunges
4:48 2:51
Wall Balls
5:05 3:28