Skip to content
Athlete United Kingdom

Ben Keates

Ben Keates has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:13:52 at Birmingham 2026, 183rd of 677 men, faster than 73% of the field.

Best finish, by category
Individual Open · Men
1:13:52
Birmingham 2026
Doubles Open · Men
1:09:10
London 2024

Progress against the field

Between London Excel 2025 and Birmingham 2026, Ben Keates lost 3:21 to the field.

Over the same races everyone got 3:34 quicker, so 0:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:52 PB
    183/677
    Beat 73%
    ↑ 170 days after Barcelona 2026 0:47 better than the field Why ↓

    0:47 better than the field: 2:03 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:15:55
    154/549
    Beat 72%
    ↑ 161 days after London Excel 2025 4:08 worse than the field Why ↓

    4:08 behind the field: 1:50 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:05
    723/2779
    Beat 74%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:09:10 PB
    180/444
    Beat 60%

Personal bests, by station

3:48
London 2024
1:33
London 2024
3:15
London 2024
2:39
London 2024
4:30
London 2024
1:43
London 2024
2:58
London 2024
4:21
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
3:04 2:27
50m Sled Pull
5:06 4:13
80m Burpee Broad Jump
4:04 3:52
1000m Row
4:51 4:44
200m Farmers Carry
2:18 2:00
100m Sandbag Lunges
4:27 4:05
Wall Balls
5:20 4:37