The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ben Keates crossed the line in 1:14:05: 723rd of 2,779 men, faster than 74% of the field.
The wall balls were where this race was made, 1:53 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:58v median −0:13
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Block 02 5:52Running 2 3:25v median −0:20
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Block 03 8:47Running 3 3:41v median −0:18
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Block 04 7:54Running 4 3:50v median −0:11
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Block 05 8:48Running 5 3:59v median −0:09
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Block 06 5:47Running 6 3:47v median −0:16
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Block 07 7:54Running 7 3:45v median −0:20
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Block 08 10:36Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.