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Athlete Netherlands

Gilson Carvalho Dias

Gilson Carvalho Dias has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:25:19 at Rotterdam 2025 is the fastest of 3 in the men's Individual Open, 597th of 1,283 men and ahead of 54% of the field. That is 8:50 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:25:19
Rotterdam 2025
Individual Pro · Men
1:39:50
Rotterdam 2024

Progress against the field

Between Amsterdam 2023 and Rotterdam 2025, Gilson Carvalho Dias pulled 3:54 ahead of the field.

Over the same races everyone got 4:56 quicker, so 8:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:27:16
    341/549
    Beat 38%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:25:19 PB
    597/1283
    Beat 54%
    ↑ 481 days after Amsterdam 2023 3:54 better than the field Why ↓

    8:50 faster on the clock, and the race was 4:56 faster for everyone, so 3:54 of it was this athlete.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:39:50 PB
    122/149
    Beat 18%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:34:09
    680/1079
    Beat 37%

Personal bests, by station

4:06
Rotterdam 2025
2:32
Rotterdam 2025
4:23
Rotterdam 2025
5:21
Rotterdam 2024
4:37
Rotterdam 2025
2:00
Barcelona 2026
5:17
Amsterdam 2023
7:09
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:06
50m Sled Push
3:28 2:32
50m Sled Pull
6:30 4:23
80m Burpee Broad Jump
7:41 5:57
1000m Row
5:07 4:37
200m Farmers Carry
2:24 2:00
100m Sandbag Lunges
6:43 5:17
Wall Balls
7:26 7:09