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Athlete United Kingdom

Ilyas Dudhwala

Since 2025, Ilyas Dudhwala has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:31:52 at London Excel 2025, 1,936th of 2,771 men.

Best finish, by category
Individual Open · Men
1:31:52
London Excel 2025

Progress against the field

From London Excel 2025 to Valencia 2026, the field gained 5:34 on Ilyas Dudhwala.

Over the same races everyone got 2:58 quicker, so 2:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Valencia 2026

The biggest step was Barcelona 2026 → Valencia 2026: 3:08 on the field in 156 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:34:28
    376/504
    Beat 25%
    ↑ 156 days after Barcelona 2026 3:08 better than the field Why ↓

    3:48 faster on the clock, and the race was 0:40 faster for everyone, so 3:08 of it was this athlete.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:38:16
    460/549
    Beat 16%
    ↑ 161 days after London Excel 2025 8:42 worse than the field Why ↓

    8:42 behind the field: 6:24 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Men
    1:32:25
    64/69
    Beat 7%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:31:52 PB
    1936/2771
    Beat 30%

Personal bests, by station

4:57
Valencia 2026
3:49
London Excel 2025
6:25
Barcelona 2026
5:05
London Excel 2025
5:14
Valencia 2026
2:31
London Excel 2025
6:39
London Excel 2025
7:32
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:57
50m Sled Push
5:23 3:49
50m Sled Pull
6:28 6:25
80m Burpee Broad Jump
6:22 5:05
1000m Row
5:31 5:14
200m Farmers Carry
3:06 2:31
100m Sandbag Lunges
7:26 6:39
Wall Balls
8:28 7:32