The race, in three figures
The race, in words
Ilyas Dudhwala finished 460th of 549 men in the Open division at Barcelona 2026, in 1:38:16.
The sandbag lunges cost the most time: 2:29 slower than the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Athletes who raced both Barcelona 2026 and London Excel 2025 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:51v median +0:22
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Block 02 10:31Running 2 5:08v median +0:31
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Block 03 11:55Running 3 5:30v median +0:29
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Block 04 12:00Running 4 5:38v median +0:37
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Block 05 11:05Running 5 5:45v median +0:41
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Block 06 8:40Running 6 5:39v median +0:43
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Block 07 13:13Running 7 5:47v median +0:51
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Block 08 14:37Running 8 6:09v median +0:55
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.