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Athlete Germany

Nina-Larissa Kolb

Nina-Larissa Kolb has raced HYROX 8 times at 7 events since 2025, in 4 categories, with the women's Individual Pro and the women's Individual Open 3 times each. 1:20:52 at Hamburg 2026 is the fastest of 3 in the women's Individual Pro, 94th of 267 women and ahead of 65% of the field. That is 10:00 quicker on the clock than the first of them, at Cologne 2026.

Best finish, by category
Individual Pro · Women
1:20:52
Hamburg 2026
Individual Open · Women
1:16:41
Barcelona 2026
Doubles Open · Mixed
1:07:48
Hamburg 2026
Doubles Open · Women
1:16:57
Hamburg 2025

Progress against the field

Between Cologne 2026 and Karlsruhe 2026, Nina-Larissa Kolb pulled 4:18 ahead of the field.

Over the same races everyone got 1:48 slower, so 2:30 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:20:52 PB
    94/267
    Beat 65%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:07:48 PB
    52/577
    Beat 91%
  3. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:28:22
    60/99
    Beat 39%
    ↑ 168 days after Cologne 2026 4:18 better than the field Why ↓

    The race was 1:48 slower for everyone and the clock still says 2:30 faster: 4:18 gained on the field.

    Compare these two →
  4. Barcelona
    14 May 2026
    Individual Open · Women
    1:16:41 PB
    38/327
    Beat 88%
  5. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:30:52
    131/216
    Beat 39%
  6. Vienna
    6 Feb 2026
    Individual Open · Women
    1:22:05
    184/974
    Beat 81%
    ↑ 56 days after Frankfurt 2025 3:13 better than the field Why ↓

    5:18 faster on the clock, and the race was 2:05 faster for everyone, so 3:13 of it was this athlete.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:27:23
    369/1071
    Beat 66%
  8. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:16:57 PB
    157/922
    Beat 83%

Personal bests, by station

4:02
Hamburg 2026
1:36
Hamburg 2026
3:10
Hamburg 2026
2:52
Hamburg 2026
4:20
Hamburg 2026
1:22
Hamburg 2026
3:03
Hamburg 2026
3:41
Hamburg 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:18 4:55
50m Sled Push
4:48 2:34
50m Sled Pull
5:50 3:52
80m Burpee Broad Jump
5:43 4:13
1000m Row
5:18 4:50
200m Farmers Carry
3:09 1:55
100m Sandbag Lunges
4:44 3:30
Wall Balls
5:50 4:31