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Athlete United Kingdom

Emily Richards

Emily Richards has raced HYROX 7 times since 2025, in 4 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:26:31 at Cologne 2025, 154th of 250 women's teams.

Best finish, by category
Doubles Open · Women
1:26:31
Cologne 2025
Individual Open · Women
1:32:38
London Excel 2025
Doubles Pro · Women
1:31:51
Glasgow 2026

Progress against the field

From London Excel 2025 to Barcelona 2026, the field gained 0:29 on Emily Richards.

Over the same races everyone got 1:32 slower, so 2:01 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:34:39
    186/327
    Beat 43%
    ↑ 161 days after London Excel 2025 0:29 worse than the field Why ↓

    0:29 behind the field: 2:01 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:29:00
    293/477
    Beat 39%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:31:51 PB
    116/138
    Beat 16%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:38 PB
    877/1542
    Beat 43%
  5. Rimini
    30 May 2025
    Doubles Open · Women
    1:47:33
    204/210
    Beat 3%
  6. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:26:31 PB
    154/250
    Beat 38%
  7. Manchester
    24 Jan 2025
    Relay · Women
    1:22:29
    78/145
    Beat 46%

Personal bests, by station

4:31
Cologne 2025
1:51
Rimini 2025
3:34
Cologne 2025
4:09
Cologne 2025
4:49
Cologne 2025
1:43
Malaga 2026
3:37
Malaga 2026
3:55
Cologne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:41 4:31
50m Sled Push
2:57 1:51
50m Sled Pull
5:20 3:34
80m Burpee Broad Jump
8:12 4:09
1000m Row
5:32 4:49
200m Farmers Carry
2:21 1:43
100m Sandbag Lunges
5:10 3:37
Wall Balls
7:40 3:55