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Athlete United Kingdom

Sarah Jones

Sarah Jones has raced HYROX 21 times at 13 events since 2024, in 6 categories, most often the women's Doubles Open (12). The fastest of 12 in the women's Doubles Open is 1:14:43 at London Olympia 2026, 51st of 277 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:14:43
London Olympia 2026
Doubles Open · Mixed
1:15:49
Cardiff 2026
Doubles Pro · Women
1:15:23
Birmingham 2026
Individual Open · Women
1:41:14
Barcelona 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sarah Jones and LINDSEY CAFFREY pulled 2:44 ahead of the field.

The clock says 7:03 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, still ended 1:19 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with LINDSEY CAFFREY, the one raced most; every comparison is in the list below.

Every race

21 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:42
    253/1246
    Beat 80%
    ↑ 198 days after Malaga 2026, with Danielle Elms 8:20 better than the field Why ↓

    7:13 faster on the clock in a race that was 1:07 slower for everyone: 8:20 better than the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:15:23 PB
    157/301
    Beat 48%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:23
    173/341
    Beat 49%
    ↑ 185 days after Cardiff 2026, with LINDSEY CAFFREY 1:25 better than the field Why ↓

    1:25 better than the field: 3:04 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  4. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:21:09
    172/585
    Beat 71%
  5. Barcelona
    14 May 2026
    Individual Open · Women
    1:41:14 PB
    239/327
    Beat 27%
  6. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:02
    273/862
    Beat 68%
  7. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:27
    248/399
    Beat 38%
    ↑ 189 days after Birmingham 2025, with LINDSEY CAFFREY 1:19 better than the field Why ↓

    3:59 faster on the clock, and the race was 2:40 faster for everyone, so 1:19 of it was this pair.

    Compare these two →
  8. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:15:49 PB
    164/491
    Beat 67%
  9. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:28:12
    158/196
    Beat 19%
  10. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:18:27
    441/842
    Beat 48%
  11. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:22:55
    191/477
    Beat 60%
  12. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:18:37
    427/962
    Beat 56%
  13. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:14:43 PB
    51/277
    Beat 82%
  14. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:24:31
    520/1155
    Beat 55%
  15. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:43
    717/1474
    Beat 51%
  16. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:32:26
    810/1111
    Beat 27%
  17. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:39:32
    760/904
    Beat 16%
  18. Cardiff
    30 May 2025
    Doubles Open · Women
    1:39:56
    484/529
    Beat 9%
    ↑ 126 days after Manchester 2025, with Louise O'Brien 3:13 better than the field Why ↓

    5:44 faster on the clock, and the race was 2:31 faster for everyone, so 3:13 of it was this pair.

    Compare these two →
  19. London
    3 May 2025
    Relay · Mixed
    1:11:34
    71/137
    Beat 48%
  20. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:45:40
    791/857
    Beat 8%
  21. London
    29 Nov 2024
    Relay · Women
    1:44:33
    42/50
    Beat 16%

Personal bests, by station

4:05
Mechelen 2026
1:38
Cardiff 2026
3:03
Malaga 2026
2:44
Malaga 2026
4:10
Mechelen 2026
1:24
Birmingham 2026
2:58
Birmingham 2026
3:50
Mechelen 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:26 4:05
50m Sled Push
2:44 1:38
50m Sled Pull
5:32 3:03
80m Burpee Broad Jump
7:12 2:44
1000m Row
6:32 4:10
200m Farmers Carry
2:26 1:24
100m Sandbag Lunges
4:52 2:58
Wall Balls
5:58 3:50