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Athlete United Kingdom

Nathan Hawkins

Nathan Hawkins has raced HYROX 9 times at 7 events since 2024, in 4 categories, most often the men's Individual Open (5). 1:14:11 at Barcelona 2026 is the fastest of 5 in the men's Individual Open, 283rd of 1,158 men and ahead of 76% of the field. That is 19:01 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:14:11
Barcelona 2026
Doubles Open · Men
1:01:19
Barcelona 2026
Doubles Open · Mixed
1:07:27
Manchester 2025

Progress against the field

Nathan Hawkins has gained 3:15 on the field from Glasgow 2024 to Birmingham 2026.

Over the same races everyone got 14:45 quicker, so 18:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

566 days between Birmingham 2024 and Barcelona 2026 is the longest gap compared here, and the second race was 8:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:04:12
    15/72
    Beat 79%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:12
    114/359
    Beat 68%
    ↑ 170 days after Barcelona 2026 2:17 worse than the field Why ↓

    2:17 behind the field: 1:01 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Doubles Open · Men
    1:01:19 PB
    20/361
    Beat 95%
  4. Barcelona
    14 May 2026
    Individual Open · Men
    1:14:11 PB
    283/1158
    Beat 76%
    ↑ 566 days after Birmingham 2024 8:18 better than the field Why ↓

    15:08 faster on the clock, and the race was 6:50 faster for everyone, so 8:18 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:54
    488/1177
    Beat 59%
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:07:27 PB
    127/733
    Beat 83%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:29:19
    1154/1916
    Beat 40%
    ↑ 188 days after Berlin 2024 6:17 worse than the field Why ↓

    6:17 behind the field: 11:30 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  8. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:49
    431/953
    Beat 55%
    ↑ 49 days after Glasgow 2024 3:31 better than the field Why ↓

    15:23 faster on the clock, and the race was 11:52 faster for everyone, so 3:31 of it was this athlete.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:33:12
    1179/1784
    Beat 34%

Personal bests, by station

3:54
Birmingham 2025
1:39
Birmingham 2025
2:31
Barcelona 2026
2:02
Barcelona 2026
4:16
Barcelona 2026
1:24
Barcelona 2026
2:41
Barcelona 2026
4:00
Barcelona 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:54
50m Sled Push
5:52 1:39
50m Sled Pull
8:31 2:31
80m Burpee Broad Jump
4:49 2:02
1000m Row
4:53 4:16
200m Farmers Carry
2:45 1:24
100m Sandbag Lunges
4:43 2:41
Wall Balls
8:41 4:00