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Athlete United States

Silong Yang

Since 2024, Silong Yang has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:29:36 at Barcelona 2026, 808th of 1,158 men. That is 13:41 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:29:36
Barcelona 2026
Doubles Open · Men
1:20:58
Copenhagen 2025

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:29:36 PB
    808/1158
    Beat 30%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:20:58 PB
    606/736
    Beat 18%
  3. Poznan
    2 Nov 2024
    Individual Open · Men
    1:47:48
    692/776
    Beat 11%
  4. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:43:17
    624/686
    Beat 9%

Personal bests, by station

1000m SkiErg
4:11
Copenhagen 2025
50m Sled Push
2:51
Poznan 2024
50m Sled Pull
3:33
Copenhagen 2025
80m Burpee Broad Jump
4:21
Copenhagen 2025
1000m Row
4:42
Copenhagen 2025
200m Farmers Carry
1:35
Copenhagen 2025
100m Sandbag Lunges
3:31
Copenhagen 2025
Wall Balls
4:17
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:39
50m Sled Push
4:13 2:51
50m Sled Pull
7:09 6:12
80m Burpee Broad Jump
8:28 6:49
1000m Row
5:29 4:59
200m Farmers Carry
3:15 2:31
100m Sandbag Lunges
7:51 5:22
Wall Balls
11:05 6:28