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Athlete Netherlands

Roeland Koops

Roeland Koops has raced HYROX 6 times since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:18:03 at Utrecht 2025 is the fastest of 4 in the mixed Doubles Open, 194th of 701 mixed teams and ahead of 72% of the field. On the clock, that is 13:51 faster than the first of them, at Heerenveen 2025, both times with Isabelle Fransen - Koops.

Best finish, by category
Doubles Open · Mixed
1:18:03
Utrecht 2025
Individual Open · Men
1:30:49
Barcelona 2026

Progress against the field

Roeland Koops and Isabelle Fransen - Koops have gained 5:34 on the field from Heerenveen 2025 to Amsterdam 2026.

Over the same races everyone got 7:08 quicker, so 12:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The biggest step was Heerenveen 2025 → Maastricht 2025: 8:04 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Isabelle Fransen - Koops, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:36:57
    749/898
    Beat 17%
    ↑ 156 days after Barcelona 2026 6:48 worse than the field Why ↓

    6:08 slower on the clock in a race that was 0:40 faster for everyone: 6:48 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:30:49 PB
    842/1158
    Beat 27%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:19:12
    255/506
    Beat 50%
    ↑ 54 days after Utrecht 2025, with Isabelle Fransen - Koops 5:59 worse than the field Why ↓

    1:09 slower on the clock in a race that was 4:50 faster for everyone: 5:59 lost to the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:18:03 PB
    194/701
    Beat 72%
    ↑ 70 days after Maastricht 2025, with Isabelle Fransen - Koops 3:29 better than the field Why ↓

    3:29 better than the field: 8:01 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:26:04
    212/364
    Beat 42%
    ↑ 133 days after Heerenveen 2025, with Isabelle Fransen - Koops 8:04 better than the field Why ↓

    5:50 faster on the clock in a race that was 2:14 slower for everyone: 8:04 better than the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:31:54
    396/492
    Beat 20%

Personal bests, by station

4:14
Maastricht 2025
2:04
Maastricht 2025
3:30
Utrecht 2025
3:51
Utrecht 2025
4:56
Utrecht 2025
1:51
Amsterdam 2026
3:15
Utrecht 2025
4:23
Utrecht 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:14
50m Sled Push
3:17 2:04
50m Sled Pull
4:50 3:30
80m Burpee Broad Jump
6:04 3:51
1000m Row
5:23 4:56
200m Farmers Carry
2:43 1:51
100m Sandbag Lunges
6:59 3:15
Wall Balls
8:09 4:23