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Athlete United Kingdom

Elise Rae

Elise Rae has raced HYROX 9 times since 2024, in 4 categories, most often the women's Individual Open (5). 1:20:44 at Glasgow 2026 is the fastest of 5 in the women's Individual Open, 36th of 318 women and ahead of 89% of the field. That is 7:38 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:20:44
Glasgow 2026
Individual Pro · Women
1:35:53
Manchester 2024
Doubles Open · Women
1:16:19
Birmingham 2025
Doubles Open · Mixed
1:18:59
Frankfurt 2024

Progress against the field

From Glasgow 2026 to Barcelona 2026, Elise Rae has moved with the field: what changed on the clock changed for everyone.

The races barely moved for everyone else, so 0:16 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:21:00
    81/545
    Beat 85%
    ↑ 64 days after Glasgow 2026 0:01 worse than the field Why ↓

    Moved with the field: 0:16 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:20:44 PB
    36/318
    Beat 89%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:16:19 PB
    218/1111
    Beat 80%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:21:36
    260/784
    Beat 67%
    ↑ 28 days after Paris 1 2025 1:12 better than the field Why ↓

    5:27 faster on the clock, and the race was 4:15 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  5. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:27:03
    171/459
    Beat 63%
  6. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:41:41
    109/127
    Beat 14%
  7. Manchester
    24 Jan 2025
    Individual Open · Women
    1:28:22
    217/539
    Beat 60%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:18:59 PB
    417/861
    Beat 52%
  9. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:35:53 PB
    58/83
    Beat 30%

Personal bests, by station

4:28
Birmingham 2025
1:29
Birmingham 2025
3:49
Birmingham 2025
3:23
Birmingham 2025
4:45
Birmingham 2025
1:34
Frankfurt 2024
3:19
Birmingham 2025
3:49
Birmingham 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:55
50m Sled Push
4:08 1:59
50m Sled Pull
6:31 3:54
80m Burpee Broad Jump
7:21 4:39
1000m Row
5:22 4:57
200m Farmers Carry
2:42 1:56
100m Sandbag Lunges
7:06 4:05
Wall Balls
8:55 5:11