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Athlete United Kingdom

Zoe Williams

Zoe Williams has raced HYROX 9 times since 2023, in 2 categories, most often the women's Doubles Open (7). 1:14:33 at Malaga 2024 is the fastest of 7 in the women's Doubles Open, 45th of 295 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:14:33
Malaga 2024
Individual Open · Women
1:22:43
Glasgow 2026

Progress against the field

From Glasgow 2026 to Barcelona 2026, the field gained 0:55 on Zoe Williams.

The races barely moved for everyone else, so 1:10 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:28:46
    324/585
    Beat 45%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:23:53
    109/545
    Beat 80%
    ↑ 64 days after Glasgow 2026 0:55 worse than the field Why ↓

    1:10 slower on the clock in a race that was 0:15 slower for everyone: 0:55 lost to the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:22:43 PB
    60/324
    Beat 82%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:11
    558/1887
    Beat 70%
    ↑ 215 days after London 2025, with Annie Shelley 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 2:09 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:22:10
    260/529
    Beat 51%
    ↑ 79 days after Glasgow 2025, with Georgia Gray 2:40 better than the field Why ↓

    2:40 better than the field: 4:31 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Women
    1:18:52
    360/1118
    Beat 68%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:26:41
    389/796
    Beat 51%
  8. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:14:33 PB
    45/295
    Beat 85%
  9. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:18:31
    146/381
    Beat 62%

Personal bests, by station

4:31
Glasgow 2025
1:23
London Excel 2025
3:05
London 2025
2:41
Malaga 2024
4:47
Cardiff 2025
1:25
London Excel 2025
3:02
Glasgow 2023
2:57
Malaga 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:31
50m Sled Push
3:27 1:23
50m Sled Pull
6:28 3:05
80m Burpee Broad Jump
6:15 2:41
1000m Row
5:35 4:47
200m Farmers Carry
2:11 1:25
100m Sandbag Lunges
4:30 3:02
Wall Balls
6:08 2:57