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Athlete Germany

Lena Keil-Dehoff

Since 2025, Lena Keil-Dehoff has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:36:58 at Cologne 2026 is the fastest of 3 in the mixed Doubles Open, 209th of 243 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:58
Cologne 2026
Individual Open · Women
2:08:42
Barcelona 2026
Doubles Open · Women
1:50:37
Stuttgart 2025

Progress against the field

Lena Keil-Dehoff and Dean Dehoff have gained 2:16 on the field from Karlsruhe 2025 to Frankfurt 2025.

Over the same races everyone got 2:10 quicker, so 4:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    2:08:42 PB
    506/545
    Beat 7%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:36:58 PB
    209/243
    Beat 14%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:40:39
    1347/1469
    Beat 8%
    ↑ 286 days after Karlsruhe 2025, with Dean Dehoff 2:16 better than the field Why ↓

    4:26 faster on the clock, and the race was 2:10 faster for everyone, so 2:16 of it was this pair.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:50:37 PB
    881/908
    Beat 3%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:45:05
    681/726
    Beat 6%

Personal bests, by station

4:42
Cologne 2026
2:16
Karlsruhe 2025
3:58
Cologne 2026
3:07
Cologne 2026
4:59
Frankfurt 2025
1:43
Frankfurt 2025
4:22
Cologne 2026
4:46
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:42
50m Sled Push
3:20 2:16
50m Sled Pull
5:11 3:58
80m Burpee Broad Jump
5:32 3:07
1000m Row
5:12 4:59
200m Farmers Carry
1:55 1:43
100m Sandbag Lunges
5:28 4:22
Wall Balls
5:09 4:46