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Athlete Portugal

João Afonso

João Afonso has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). 1:02:20 at Lisboa 2026 is the fastest of 3 in the men's Individual Open, first of 39 in the 45–49 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:02:20
Lisboa 2026
Doubles Pro · Men
1:10:36
Barcelona 2026
Doubles Open · Mixed
1:03:20
Lisboa 2026

Progress against the field

From Bilbao 2025 to Lisboa 2026, the field gained 2:40 on João Afonso.

The clock says 0:32 faster, but the races themselves got 3:12 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2025 Lisboa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Men
    1:10:36 PB
    256/434
    Beat 41%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:03:20 PB
    23/274
    Beat 92%
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:02:20 PB
    13/417
    Beat 97%
    ↑ 155 days after Madrid 2025 2:18 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 3:13 faster for everyone, so 2:18 was lost on the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:03:15
    28/1361
    Beat 98%
    ↑ 285 days after Bilbao 2025 0:22 worse than the field Why ↓

    0:22 behind the field: 0:23 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  5. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:02:52
    24/596
    Beat 96%

Personal bests, by station

3:57
Lisboa 2026
2:02
Lisboa 2026
3:29
Lisboa 2026
2:16
Lisboa 2026
4:13
Lisboa 2026
1:30
Lisboa 2026
2:59
Lisboa 2026
3:23
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:03
50m Sled Push
2:37 2:06
50m Sled Pull
4:17 3:45
80m Burpee Broad Jump
3:56 3:17
1000m Row
4:23 4:21
200m Farmers Carry
2:03 1:42
100m Sandbag Lunges
3:43 3:26
Wall Balls
4:02 3:49