The race, in three figures
The race, in words
1:02:20 at Lisboa 2026 won the 45–49 age group for João Afonso, first of 39.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 89% of the field.
The field ran 3:13 faster at Lisboa 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:08v median −0:35
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Block 02 6:01Running 2 3:46v median −0:53
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Block 03 8:07Running 3 3:53v median −1:09
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Block 04 7:04Running 4 3:47v median −1:17
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Block 05 8:16Running 5 3:55v median −1:16
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Block 06 5:39Running 6 3:57v median −1:09
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Block 07 7:32Running 7 3:55v median −1:10
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Block 08 8:04Running 8 4:13v median −1:24
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.