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Athlete Netherlands

Jarron Nederhoed

Jarron Nederhoed has raced HYROX 10 times at 9 events since 2024, in 5 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 57:31 at Gent 2025, a top-10% finish: 19th of 1,164 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
57:31
Gent 2025
Doubles Open · Mixed
1:04:16
Maastricht 2026
Doubles Pro · Men
1:06:33
Utrecht 2025
Individual Open · Men
1:13:19
Rotterdam 2025

Progress against the field

Jarron Nederhoed and Freek Balk have gained 1:22 on the field from Rotterdam 2024 to Heerenveen 2025.

The clock says 8:28 faster, but the races themselves got 7:06 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Heerenveen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Freek Balk, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:04:16 PB
    13/237
    Beat 95%
    ↑ 365 days after Maastricht 2025, with Chantal Vernooij 1:19 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock looks better than it was: the race was 3:51 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    1:04:44
    79/564
    Beat 86%
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    57:31 PB
    19/1164
    Beat 98%
  4. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:04:31
    9/40
    Beat 78%
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:06:33 PB
    33/148
    Beat 78%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:06:48
    20/658
    Beat 97%
  7. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:05:29
    93/529
    Beat 82%
    ↑ 211 days after Amsterdam 2024, with Freek Balk 0:37 better than the field Why ↓

    0:37 better than the field: 4:14 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:19 PB
    146/1283
    Beat 89%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:09:43
    211/855
    Beat 75%
    ↑ 187 days after Rotterdam 2024, with Freek Balk 0:45 better than the field Why ↓

    0:45 better than the field: 4:14 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:13:57
    253/722
    Beat 65%

Personal bests, by station

3:47
Heerenveen 2025
1:21
Heerenveen 2025
2:14
Amsterdam 2024
2:48
Gent 2025
4:13
Gent 2025
1:30
Amsterdam 2024
2:45
Gent 2025
3:31
Gent 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:47
50m Sled Push
2:19 1:21
50m Sled Pull
3:26 2:14
80m Burpee Broad Jump
3:29 2:48
1000m Row
4:24 4:13
200m Farmers Carry
1:51 1:30
100m Sandbag Lunges
3:34 2:45
Wall Balls
4:06 3:31