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Athlete Portugal

Diogo Frade

Since 2025, Diogo Frade has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:04:26 at Lisboa 2026, 66th of 267 men's teams, faster than 75% of the field. On the clock, that is 12:46 faster than the first of them, at Madrid 2025, both times with Bernardo Ruivo.

Best finish, by category
Doubles Open · Men
1:04:26
Lisboa 2026
Individual Open · Men
1:12:52
Valencia 2026

Progress against the field

Between Madrid 2025 and Lisboa 2026, Diogo Frade and Bernardo Ruivo pulled 10:00 ahead of the field.

Over the same races everyone got 2:46 quicker, so 12:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:12:52 PB
    197/898
    Beat 78%
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    1:09:00
    155/564
    Beat 73%
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    1:04:26 PB
    66/267
    Beat 75%
    ↑ 155 days after Madrid 2025, with Bernardo Ruivo 10:00 better than the field Why ↓

    10:00 better than the field: 12:46 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:17:12
    653/1029
    Beat 37%

Personal bests, by station

4:04
Lisboa 2026
1:35
Lisboa 2026
2:40
Barcelona 2026
2:28
Lisboa 2026
4:17
Lisboa 2026
1:27
Madrid 2025
3:16
Barcelona 2026
3:53
Barcelona 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:04
50m Sled Push
1:58 1:35
50m Sled Pull
2:57 2:40
80m Burpee Broad Jump
3:18 2:28
1000m Row
4:29 4:17
200m Farmers Carry
1:48 1:27
100m Sandbag Lunges
3:42 3:16
Wall Balls
4:20 3:53