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Athlete United Kingdom

Paul Stokes

Paul Stokes has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (3). 1:13:56 at Glasgow 2023 is the fastest of 3 in the men's Individual Open, 201st of 974 men and ahead of 79% of the field. On the clock, that is 7:56 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:13:56
Glasgow 2023
Doubles Open · Men
1:09:21
Barcelona 2026

Progress against the field

From Birmingham 2022 to Sports Direct HYROX London 2024, Paul Stokes got 1:10 faster than the field.

Over the same races everyone got 6:27 quicker, so 7:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Sports Direct HYROX London 2024

448 days between Glasgow 2023 and Sports Direct HYROX London 2024 is the longest gap compared here, and the second race was 1:06 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:09:21 PB
    159/564
    Beat 72%
  2. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:14:54
    488/719
    Beat 32%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:14:15
    394/1860
    Beat 79%
    ↑ 448 days after Glasgow 2023 1:06 worse than the field Why ↓

    1:06 behind the field: 0:19 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:13:56 PB
    201/974
    Beat 79%
    ↑ 119 days after Birmingham 2022 2:16 better than the field Why ↓

    2:16 better than the field: 7:56 faster on the clock, against 5:40 faster for everyone.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:21:52
    337/960
    Beat 65%

Personal bests, by station

4:06
Manchester 2024
1:33
Barcelona 2026
3:09
Barcelona 2026
2:51
Barcelona 2026
4:22
Manchester 2024
1:32
Barcelona 2026
3:24
Barcelona 2026
4:08
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:06
50m Sled Push
2:13 1:33
50m Sled Pull
4:24 3:09
80m Burpee Broad Jump
5:12 2:51
1000m Row
4:49 4:22
200m Farmers Carry
2:08 1:32
100m Sandbag Lunges
4:39 3:24
Wall Balls
5:04 4:08