The race, in three figures
The race, in words
1:13:56 at Glasgow 2023 put Paul Stokes 201st of 974 men in the Open division, ahead of 79% of the field.
The wall balls were the standout, 2:07 quicker than the median and 76th of 974. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:09v median −0:14
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Block 02 6:28Running 2 4:15v median −0:15
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Block 03 9:04Running 3 4:40v median −0:17
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Block 04 8:58Running 4 4:37v median −0:18
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Block 05 9:22Running 5 4:42v median −0:31
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Block 06 6:29Running 6 4:43v median −0:17
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Block 07 9:05Running 7 4:53v median −0:03
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Block 08 10:50Running 8 6:13v median −0:31
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.