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Athlete United Kingdom

Amy Knight

Since 2023, Amy Knight has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:23:18 at Sports Direct HYROX London 2024, 643rd of 1,419 women's teams, faster than 55% of the field. With Laura Timms both times, that is 4:10 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:23:18
Sports Direct HYROX London 2024

Progress against the field

Amy Knight and Susan Smith have gained 25:02 on the field from Birmingham 2025 to Barcelona 2026.

Over the same races everyone got 3:53 quicker, so 28:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Susan Smith, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:36:16
    461/579
    Beat 20%
    ↑ 204 days after Birmingham 2025, with Susan Smith 25:02 better than the field Why ↓

    25:02 better than the field: 28:55 faster on the clock, against 3:53 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    2:05:11
    892/904
    Beat 1%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:23:18 PB
    643/1419
    Beat 55%
    ↑ 160 days after London 2023, with Laura Timms 2:17 better than the field Why ↓

    2:17 better than the field: 4:10 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:27:28
    675/1096
    Beat 38%

Personal bests, by station

4:45
Birmingham 2025
1:45
Sports Direct HYROX London 2024
4:38
Birmingham 2025
4:12
Sports Direct HYROX London 2024
5:12
Sports Direct HYROX London 2024
1:56
Sports Direct HYROX London 2024
3:59
Sports Direct HYROX London 2024
3:50
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:45
50m Sled Push
3:28 1:45
50m Sled Pull
5:09 4:38
80m Burpee Broad Jump
5:52 4:12
1000m Row
5:32 5:12
200m Farmers Carry
2:09 1:56
100m Sandbag Lunges
4:09 3:59
Wall Balls
4:48 3:50