The race, in three figures
The race, in words
1:23:18 at Sports Direct HYROX London 2024 put Amy Knight & Laura Timms 643rd of 1,419 women's teams in the Doubles Open division, ahead of 55% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 33% on the stations. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:40v median +0:03
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Block 02 7:42Running 2 5:57v median −0:12
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Block 03 11:07Running 3 6:19v median −0:06
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Block 04 10:23Running 4 6:11v median −0:15
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Block 05 11:35Running 5 6:23v median −0:13
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Block 06 7:56Running 6 6:00v median −0:32
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Block 07 9:56Running 7 5:57v median −0:35
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Block 08 8:19Running 8 4:29v median −0:13
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.