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Athlete United Kingdom

Ciaran White Welsh

Since 2025, Ciaran White Welsh has raced HYROX 6 times across 4 categories, the mixed Doubles Open and the men's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:22:09 at Barcelona 2026, 316th of 615 mixed teams. With Lara Dorothy both times, that is 13:19 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:22:09
Barcelona 2026
Doubles Open · Men
1:13:38
London Excel 2025
Individual Open · Men
1:38:29
Glasgow 2026

Progress against the field

Between Birmingham 2025 and Barcelona 2026, Ciaran White Welsh and Lara Dorothy pulled 12:33 ahead of the field.

Over the same races everyone got 0:46 quicker, so 13:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    1:04:19
    28/79
    Beat 65%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:22:09 PB
    316/615
    Beat 49%
    ↑ 204 days after Birmingham 2025, with Lara Dorothy 12:33 better than the field Why ↓

    13:19 faster on the clock, and the race was 0:46 faster for everyone, so 12:33 of it was this pair.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:34:41
    455/478
    Beat 5%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:38:29 PB
    1148/1452
    Beat 21%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:38 PB
    1233/2102
    Beat 41%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:35:28
    763/889
    Beat 14%

Personal bests, by station

4:27
Cardiff 2026
1:28
London Excel 2025
2:56
London Excel 2025
2:48
London Excel 2025
4:31
Cardiff 2026
1:18
London Excel 2025
4:04
Cardiff 2026
4:45
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:36 4:27
50m Sled Push
3:09 1:28
50m Sled Pull
5:29 2:56
80m Burpee Broad Jump
4:12 2:48
1000m Row
5:16 4:31
200m Farmers Carry
2:20 1:18
100m Sandbag Lunges
5:08 4:04
Wall Balls
5:19 4:45