Ciaran White Welsh & Jake Smith — London Excel

The race, in three figures

Field beaten

44%

Runs

37%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

621/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:28

v median

1959/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:53

1733/2102
v median +0:32

1000m SkiErg 4:36

1748/2102
v median +0:16
Block 02 5:32

Running 2 4:04

1386/2102
v median +0:15

50m Sled Push 1:28

236/2102
v median −0:14
Block 03 7:05

Running 3 4:09

1219/2102
v median +0:09

50m Sled Pull 2:56

633/2102
v median −0:18
Block 04 6:50

Running 4 4:02

1024/2102
v median −0:01

80m Burpee Broad Jump 2:48

621/2102
v median −0:22
Block 05 8:58

Running 5 4:17

1191/2102
v median +0:08

1000m Row 4:41

1352/2102
v median +0:08
Block 06 5:13

Running 6 3:55

813/2102
v median −0:11

200m Farmers Carry 1:18

160/2102
v median −0:17
Block 07 8:54

Running 7 3:55

780/2102
v median −0:12

100m Sandbag Lunges 4:59

1959/2102
v median +1:28
Block 08 11:24

Running 8 6:05

1383/2102
v median +0:26

Wall Balls 5:19

1625/2102
v median +0:45

Where the race went

Run total: 34:17
Stations: 28:05
Roxzone: 11:21
Best run lap: 3:55

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:51

0:26 1:25

B4 · 80m Burpee Broad Jump

1:41

0:43 0:58

B5 · 1000m Row

1:30

0:52 0:38

B6 · 200m Farmers Carry

1:44

1:18 0:26

B7 · 100m Sandbag Lunges

1:44

1:15 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102