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Athlete United Kingdom

Emma Conway

Emma Conway has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:39:28 at Barcelona 2026, 565th of 615 mixed teams. With James Thomas both times, that is 10:17 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Mixed
1:39:28
Barcelona 2026
Doubles Open · Women
1:40:57
Birmingham 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:40:57 PB
    475/585
    Beat 19%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:39:28 PB
    565/615
    Beat 8%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:49:45
    845/863
    Beat 2%

Personal bests, by station

1000m SkiErg
4:50
Gent 2025
50m Sled Push
2:18
Birmingham 2026
50m Sled Pull
5:14
Birmingham 2026
80m Burpee Broad Jump
4:23
Barcelona 2026
1000m Row
5:23
Barcelona 2026
200m Farmers Carry
2:04
Birmingham 2026
100m Sandbag Lunges
4:43
Barcelona 2026
Wall Balls
5:07
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:50
50m Sled Push
3:46 2:53
50m Sled Pull
7:40 6:26
80m Burpee Broad Jump
6:14 4:23
1000m Row
6:30 5:23
200m Farmers Carry
2:41 2:18
100m Sandbag Lunges
6:37 4:43
Wall Balls
10:02 7:55