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Athlete Norway

Pål Arvid Muggerud

Pål Arvid Muggerud has raced HYROX 7 times since 2025, all in the mixed Doubles Open. The fastest of 7 is 1:43:05 at London Olympia 2026, 837th of 887 mixed teams. With Christine Muggerud both times, that is 20:05 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Open · Mixed
1:43:05
London Olympia 2026

Progress against the field

From Oslo 2025 to London Excel 2025, Pål Arvid Muggerud and Christine Muggerud got 11:10 faster than the field.

The clock says 15:31 faster, but the races themselves got 4:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:43:18
    579/615
    Beat 6%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:43:05 PB
    837/887
    Beat 6%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:46:53
    726/757
    Beat 4%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    2:01:04
    292/297
    Beat 2%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:48:41
    975/1002
    Beat 3%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:47:39
    1408/1474
    Beat 5%
    ↑ 69 days after Oslo 2025, with Christine Muggerud 11:10 better than the field Why ↓

    15:31 faster on the clock, and the race was 4:21 faster for everyone, so 11:10 of it was this pair.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    2:03:10
    478/484
    Beat 1%

Personal bests, by station

5:02
London Olympia 2026
2:53
Manchester 2026
4:29
London Olympia 2026
5:42
Barcelona 2026
5:23
Stockholm 2025
2:11
Oslo 2025
4:33
Manchester 2026
6:26
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:47 5:02
50m Sled Push
7:48 2:53
50m Sled Pull
7:33 4:29
80m Burpee Broad Jump
8:49 5:42
1000m Row
6:06 5:23
200m Farmers Carry
2:26 2:11
100m Sandbag Lunges
8:13 4:33
Wall Balls
12:27 6:26