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Athlete Germany

Bente Aileen Frede

Since 2023, Bente Aileen Frede has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:05:06 at Barcelona 2026, a top-10% finish: 20th of 428 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:06
Barcelona 2026
Individual Open · Women
1:16:26
Bordeaux 2024

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:05:06 PB
    20/428
    Beat 95%
  2. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:16:26 PB
    25/385
    Beat 94%
  3. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:11:03
    38/239
    Beat 84%

Personal bests, by station

1000m SkiErg
4:06
Madrid 2023
50m Sled Push
1:50
Madrid 2023
50m Sled Pull
3:20
Barcelona 2026
80m Burpee Broad Jump
2:43
Madrid 2023
1000m Row
4:23
Barcelona 2026
200m Farmers Carry
1:40
Madrid 2023
100m Sandbag Lunges
3:24
Madrid 2023
Wall Balls
3:50
Bordeaux 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:06
50m Sled Push
2:24 1:50
50m Sled Pull
4:03 3:20
80m Burpee Broad Jump
3:27 2:43
1000m Row
4:31 4:23
200m Farmers Carry
1:43 1:40
100m Sandbag Lunges
3:35 3:24
Wall Balls
5:36 3:58