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Athlete United Kingdom

Joshua Unsworth

Joshua Unsworth has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:09:08 at Barcelona 2026 is the fastest of 2 in the mixed Doubles Open, 64th of 428 mixed teams and ahead of 85% of the field. On the clock, that is 1:53 faster than the first of them, at Malaga 2025, both times with Alisha Parry.

Best finish, by category
Doubles Open · Mixed
1:09:08
Barcelona 2026
Individual Open · Men
1:11:21
Malaga 2026
Doubles Open · Men
1:04:19
Glasgow 2025

Progress against the field

Between London Excel 2025 and Malaga 2026, Joshua Unsworth lost 1:14 to the field.

The clock says 1:04 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:09:08 PB
    64/428
    Beat 85%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:11:21 PB
    248/1036
    Beat 76%
    ↑ 133 days after London Excel 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock, yet the race was 2:18 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:25
    521/2771
    Beat 81%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:11:01
    70/309
    Beat 77%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:19 PB
    252/1105
    Beat 77%

Personal bests, by station

4:04
Glasgow 2025
1:42
Glasgow 2025
2:36
Glasgow 2025
2:29
Glasgow 2025
4:15
Barcelona 2026
1:32
Glasgow 2025
3:15
Glasgow 2025
3:37
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:10
50m Sled Push
2:42 2:05
50m Sled Pull
4:01 2:59
80m Burpee Broad Jump
4:53 2:55
1000m Row
4:38 4:15
200m Farmers Carry
1:49 1:41
100m Sandbag Lunges
4:03 3:16
Wall Balls
5:31 3:37