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Athlete United Kingdom

Duncan Carratt

In 2026, Duncan Carratt has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:08:23 at Bordeaux 2026, 39th of 286 mixed teams, faster than 86% of the field. With Lauren Bowden both times, that is 1:19 quicker on the clock than the first of them, at Bilbao 2026.

Best finish, by category
Doubles Open · Mixed
1:08:23
Bordeaux 2026

Progress against the field

Between Bilbao 2026 and Bordeaux 2026, Duncan Carratt and Lauren Bowden kept pace with the field.

The clock says 1:19 faster, but the races themselves got 1:26 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2026 Bordeaux 2026

The largest gain on the field came from Barcelona 2026 → Bordeaux 2026: 2:50 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:08:23 PB
    39/286
    Beat 86%
    ↑ 139 days after Barcelona 2026, with Lauren Bowden 2:50 better than the field Why ↓

    3:23 faster on the clock, and the race was 0:33 faster for everyone, so 2:50 of it was this pair.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:11:46
    97/428
    Beat 77%
    ↑ 96 days after Bilbao 2026, with Lauren Bowden 2:57 worse than the field Why ↓

    2:57 behind the field: 2:04 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:08:57
    28/73
    Beat 62%
  4. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:09:42
    206/866
    Beat 76%

Personal bests, by station

4:07
Bilbao 2026
1:53
Bilbao 2026
3:47
Bilbao 2026
3:10
Barcelona 2026
4:27
Bordeaux 2026
1:34
Bilbao 2026
3:46
Bordeaux 2026
4:02
Bordeaux 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:07
50m Sled Push
2:22 1:53
50m Sled Pull
4:04 3:47
80m Burpee Broad Jump
3:42 3:10
1000m Row
5:15 4:27
200m Farmers Carry
1:56 1:34
100m Sandbag Lunges
4:15 3:46
Wall Balls
4:27 4:02