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Athlete Guinea-Bissau

Boniek Forbes

Since 2025, Boniek Forbes has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:10:48 at Barcelona 2026, 189th of 1,013 mixed teams, faster than 81% of the field. With Rachel Saxon both times, that is 1:51 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:10:48
Barcelona 2026

Progress against the field

Boniek Forbes and Rachel Saxon have dropped 1:25 behind the field from Cardiff 2025 to Barcelona 2026.

Over the same races everyone got 3:16 quicker, so 1:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Barcelona 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:10:48 PB
    189/1013
    Beat 81%
    ↑ 161 days after London Excel 2025, with Rachel Saxon 1:20 better than the field Why ↓

    1:20 better than the field: 1:28 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:16
    385/1474
    Beat 74%
    ↑ 188 days after Cardiff 2025, with Rachel Saxon 2:45 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 2:45 behind the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:12:39
    71/267
    Beat 73%

Personal bests, by station

4:17
Cardiff 2025
2:10
Barcelona 2026
3:27
Barcelona 2026
3:06
Barcelona 2026
4:46
Barcelona 2026
1:45
Barcelona 2026
3:05
Cardiff 2025
4:01
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:17
50m Sled Push
2:19 2:10
50m Sled Pull
4:04 3:27
80m Burpee Broad Jump
3:38 3:06
1000m Row
5:08 4:46
200m Farmers Carry
2:24 1:45
100m Sandbag Lunges
3:41 3:05
Wall Balls
4:15 4:01