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Athlete Ireland

Shona Ward

Since 2025, Shona Ward has raced HYROX 3 times, every one in the mixed Doubles Open. 1:14:05 at Barcelona 2026 is the fastest of 3, 289th of 1,013 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:05
Barcelona 2026

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:14:05 PB
    289/1013
    Beat 72%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:26:32
    394/559
    Beat 30%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:23
    154/339
    Beat 55%

Personal bests, by station

1000m SkiErg
4:10
Dublin 2025
50m Sled Push
1:49
Dublin 2025
50m Sled Pull
3:09
Hamburg 2025
80m Burpee Broad Jump
3:55
Barcelona 2026
1000m Row
5:01
Barcelona 2026
200m Farmers Carry
1:46
Barcelona 2026
100m Sandbag Lunges
3:43
Barcelona 2026
Wall Balls
3:56
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:10
50m Sled Push
2:31 1:49
50m Sled Pull
4:01 3:09
80m Burpee Broad Jump
5:28 3:55
1000m Row
5:21 5:01
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
4:44 3:43
Wall Balls
5:28 3:56