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Athlete Germany

Sophie Nowak

Sophie Nowak has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:18:03 at Barcelona 2026 is the fastest of 3 in the mixed Doubles Open, 457th of 1,013 mixed teams and ahead of 55% of the field. On the clock, that is 16:10 faster than the first of them, at Hamburg 2025, both times with Alexander Mertens.

Best finish, by category
Doubles Open · Mixed
1:18:03
Barcelona 2026
Doubles Open · Women
1:15:00
Hamburg 2026

Progress against the field

Sophie Nowak and Alexander Mertens have gained 3:21 on the field from Paris GP 2026 to Barcelona 2026.

Over the same races everyone got 4:31 quicker, so 7:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:15:00 PB
    48/463
    Beat 90%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:18:03 PB
    457/1013
    Beat 55%
    ↑ 21 days after Paris GP 2026, with Alexander Mertens 3:21 better than the field Why ↓

    7:52 faster on the clock, and the race was 4:31 faster for everyone, so 3:21 of it was this pair.

    Compare these two →
  3. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:25:55
    220/351
    Beat 37%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:34:13
    579/711
    Beat 19%

Personal bests, by station

4:29
Barcelona 2026
1:53
Hamburg 2026
3:35
Paris GP 2026
3:32
Barcelona 2026
4:45
Hamburg 2026
1:43
Barcelona 2026
3:07
Hamburg 2026
3:50
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:29
50m Sled Push
3:36 2:47
50m Sled Pull
5:02 3:35
80m Burpee Broad Jump
5:42 3:32
1000m Row
5:03 4:46
200m Farmers Carry
2:01 1:43
100m Sandbag Lunges
6:30 3:59
Wall Balls
6:20 4:06