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Athlete Netherlands

Koen Luiken

Since 2024, Koen Luiken has raced HYROX 7 times across 2 categories, the men's Individual Open most often (4). 1:18:01 at Gent 2025 is the fastest of 4 in the men's Individual Open, 434th of 1,428 men and ahead of 70% of the field. That is 7:45 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:18:01
Gent 2025
Doubles Open · Men
1:03:19
Amsterdam 2026

Progress against the field

From Amsterdam 2024 to Rotterdam 2026, the field gained 2:21 on Koen Luiken.

Over the same races everyone got 9:38 quicker, so 7:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 3:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:10:34
    323/797
    Beat 60%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:18:29
    333/1192
    Beat 72%
    ↑ 124 days after Gent 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 0:28 slower on the clock, against 3:58 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:03:19 PB
    130/994
    Beat 87%
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:18:01 PB
    434/1428
    Beat 70%
    ↑ 217 days after Heerenveen 2025 3:36 better than the field Why ↓

    3:36 better than the field: 6:36 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:06:14
    143/879
    Beat 84%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:24:37
    576/1217
    Beat 53%
    ↑ 211 days after Amsterdam 2024 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock, yet the race was 2:40 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:25:46
    776/1539
    Beat 50%

Personal bests, by station

3:52
Amsterdam 2026
1:52
Barcelona 2026
3:01
Utrecht 2025
2:02
Amsterdam 2026
4:12
Amsterdam 2026
1:23
Barcelona 2026
0:03
Barcelona 2026
3:59
Barcelona 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:52
50m Sled Push
2:50 1:52
50m Sled Pull
5:23 3:01
80m Burpee Broad Jump
5:13 2:02
1000m Row
4:52 4:12
200m Farmers Carry
2:10 1:23
100m Sandbag Lunges
4:59 0:03
Wall Balls
7:05 3:59