The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Koen Luiken crossed the line in 1:24:37: 576th of 1,217 men, faster than 53% of the field.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. On the sled pull the field had the edge, by 0:38. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:59v median +1:28
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Block 02 7:05Running 2 4:21v median −0:18
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Block 03 10:09Running 3 4:46v median −0:12
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Block 04 9:56Running 4 4:51v median −0:09
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Block 05 10:05Running 5 5:20v median +0:09
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Block 06 6:43Running 6 4:56v median −0:05
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Block 07 10:02Running 7 5:03v median +0:00
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Block 08 12:22Running 8 5:42v median −0:04
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.