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Heerenveen / HYROX / Season 7 (2024/25)

Koen Luiken

NED M 25-29 n = 1217
Finish · net time
1:24:37
−0:36 v median 1:25:13
Men
576/1217
25-29
159/276
Field beaten
53%

The race, in three figures

Field beaten
46%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
408/1217
Rank
Biggest loss
50m Sled Pull
+0:38
v median
894/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:59
    v median +1:28
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 7:05
    Running 2 4:21
    v median −0:18
    50m Sled Push 2:44
    v median −0:01
  3. Block 03 10:09
    Running 3 4:46
    v median −0:12
    50m Sled Pull 5:23
    v median +0:38
  4. Block 04 9:56
    Running 4 4:51
    v median −0:09
    80m Burpee Broad Jump 5:05
    v median −0:37
  5. Block 05 10:05
    Running 5 5:20
    v median +0:09
    1000m Row 4:45
    v median −0:03
  6. Block 06 6:43
    Running 6 4:56
    v median −0:05
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 10:02
    Running 7 5:03
    v median +0:00
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 12:22
    Running 8 5:42
    v median −0:04
    Wall Balls 6:40
    v median +0:18

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
1:08
0:33 0:35
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:17
1:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217