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Athlete New Zealand

Sophie Ruka

Sophie Ruka has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:04:17 at London Olympia 2026, a top-10% finish: 54th of 887 mixed teams. On the clock, that is 1:06 faster than the first of them, at London Excel 2025, both times with Al Taki.

Best finish, by category
Doubles Open · Mixed
1:04:17
London Olympia 2026
Doubles Open · Women
1:04:49
Barcelona 2026

Progress against the field

Between London Excel 2025 and London Olympia 2026, Sophie Ruka and Al Taki lost 0:31 to the field.

Over the same races everyone got 1:37 quicker, so 1:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:04:49 PB
    4/949
    Beat 100%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:04:17 PB
    54/887
    Beat 94%
    ↑ 110 days after London Excel 2025, with Al Taki 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 1:37 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:23
    118/1474
    Beat 92%

Personal bests, by station

3:47
London Olympia 2026
1:35
Barcelona 2026
3:04
London Excel 2025
1:56
London Excel 2025
4:23
London Excel 2025
1:17
London Excel 2025
2:35
Barcelona 2026
3:44
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:47
50m Sled Push
1:55 1:40
50m Sled Pull
3:04 3:04
80m Burpee Broad Jump
2:19 1:56
1000m Row
4:33 4:23
200m Farmers Carry
1:26 1:17
100m Sandbag Lunges
2:55 2:51
Wall Balls
4:00 3:44