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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sophie Ruka & Al Taki — London Excel 2025

Al Taki Sophie Ruka
Mixed 25-29 n = 1474
Finish · net time
1:05:23
−13:38 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
118/1474
25-29
47/343
Field beaten
92%

The race, in three figures

Field beaten
82%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
13/1474
Rank
Biggest loss
1000m SkiErg
−0:24
v median
125/1474
Rank

The race, in words

A top 10% finish for Sophie Ruka & Al Taki at London Excel 2025: 1:05:23, 118th of 1,474 mixed teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 1:45 on the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:58
    v median −0:41
    1000m SkiErg 4:14
    v median −0:24
  2. Block 02 5:14
    Running 2 3:34
    v median −0:40
    50m Sled Push 1:40
    v median −0:30
  3. Block 03 6:52
    Running 3 3:48
    v median −0:38
    50m Sled Pull 3:04
    v median −0:58
  4. Block 04 5:50
    Running 4 3:54
    v median −0:34
    80m Burpee Broad Jump 1:56
    v median −1:45
  5. Block 05 8:19
    Running 5 3:56
    v median −0:37
    1000m Row 4:23
    v median −0:29
  6. Block 06 5:17
    Running 6 4:00
    v median −0:31
    200m Farmers Carry 1:17
    v median −0:29
  7. Block 07 7:00
    Running 7 4:05
    v median −0:27
    100m Sandbag Lunges 2:55
    v median −1:03
  8. Block 08 9:26
    Running 8 5:26
    v median −0:49
    Wall Balls 4:00
    v median −0:50

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:23
0:15 1:08
B3 · 50m Sled Pull
1:55
0:26 1:29
B4 · 80m Burpee Broad Jump
1:23
0:43 0:40
B5 · 1000m Row
1:28
0:53 0:35
B6 · 200m Farmers Carry
1:38
1:16 0:22
B7 · 100m Sandbag Lunges
1:30
1:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 5
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474