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Athlete South Africa

Ashleigh Williams

Ashleigh Williams has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:57:03 at Cardiff 2025 is the fastest of 2 in the women's Individual Open, 547th of 587 women. That is 5:11 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:57:03
Cardiff 2025
Doubles Open · Women
1:32:28
Barcelona 2026

Progress against the field

From London 2024 to Cardiff 2025, Ashleigh Williams got 0:31 faster than the field.

Over the same races everyone got 4:40 quicker, so 5:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:32:28 PB
    682/949
    Beat 28%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:57:03 PB
    547/587
    Beat 7%
    ↑ 182 days after London 2024 0:31 better than the field Why ↓

    5:11 faster on the clock, and the race was 4:40 faster for everyone, so 0:31 of it was this athlete.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    2:02:14
    828/940
    Beat 12%

Personal bests, by station

4:54
Barcelona 2026
1:57
Barcelona 2026
4:38
Barcelona 2026
3:49
Barcelona 2026
4:41
Barcelona 2026
1:53
Barcelona 2026
4:16
Barcelona 2026
4:11
Barcelona 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:23
50m Sled Push
3:58 2:52
50m Sled Pull
8:56 6:11
80m Burpee Broad Jump
10:05 8:45
1000m Row
5:50 5:47
200m Farmers Carry
3:37 3:04
100m Sandbag Lunges
8:10 7:08
Wall Balls
11:59 9:08