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Cardiff / HYROX / Season 7 (2024/25)

Ashleigh Williams

RSA W 30-34 n = 587
Finish · net time
1:57:03
+26:54 v median 1:30:09
Women
547/587
30-34
96/105
Field beaten
7%

The race, in three figures

Biggest gain
1000m SkiErg
+0:13
v median
416/587
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
563/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 7:20
    v median +1:43
    1000m SkiErg 5:29
    v median +0:13
  2. Block 02 9:37
    Running 2 6:45
    v median +1:31
    50m Sled Push 2:52
    v median +0:24
  3. Block 03 13:08
    Running 3 6:57
    v median +1:29
    50m Sled Pull 6:11
    v median +1:02
  4. Block 04 15:56
    Running 4 7:11
    v median +1:41
    80m Burpee Broad Jump 8:45
    v median +1:42
  5. Block 05 13:43
    Running 5 7:53
    v median +2:14
    1000m Row 5:50
    v median +0:24
  6. Block 06 11:13
    Running 6 7:36
    v median +2:04
    200m Farmers Carry 3:37
    v median +1:23
  7. Block 07 15:57
    Running 7 7:47
    v median +2:13
    100m Sandbag Lunges 8:10
    v median +3:28
  8. Block 08 18:37
    Running 8 9:29
    v median +2:57
    Wall Balls 9:08
    v median +3:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:58
0:26 0:32
B5 · 1000m Row
1:07
0:25 0:42
B6 · 200m Farmers Carry
1:08
0:29 0:39
B7 · 100m Sandbag Lunges
1:27
0:38 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587