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Athlete Spain

Miguel Dalmau del Rio

Since 2023, Miguel Dalmau del Rio has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 55:38 at Valencia 2023 is the fastest of 3 in the men's Doubles Open, 6th of 306 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
55:38
Valencia 2023

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Relay · Men
    50:34
    2/48
    Beat 96%
  2. Valencia
    28 Oct 2023
    Doubles Open · Men
    55:38 PB
    6/306
    Beat 98%
  3. Malaga
    15 Apr 2023
    Doubles Open · Men
    57:02
    7/235
    Beat 97%
  4. Bilbao
    11 Feb 2023
    Doubles Open · Men
    58:33
    18/221
    Beat 92%

Personal bests, by station

1000m SkiErg
3:24
Malaga 2023
50m Sled Push
1:16
Bilbao 2023
50m Sled Pull
1:47
Valencia 2023
80m Burpee Broad Jump
1:47
Malaga 2023
1000m Row
3:54
Bilbao 2023
200m Farmers Carry
1:06
Malaga 2023
100m Sandbag Lunges
2:14
Valencia 2023
Wall Balls
3:15
Valencia 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:29 3:24
50m Sled Push
1:19 1:16
50m Sled Pull
1:58 1:47
80m Burpee Broad Jump
2:05 1:47
1000m Row
4:02 3:54
200m Farmers Carry
1:18 1:06
100m Sandbag Lunges
2:27 2:14
Wall Balls
3:40 3:15